Or do you prefer taking a different path to get ahead of them? That is today’s Fresh Tracks, Inc.™ Exploratory Question of the Day. And if you answered yes, you’re not only a trailblazer, you’re likely an entrepreneur! Read link about new Wharton study to see why.
Proven Trailblazer Tips to Get Around A Difficult Coworker

Trailblazers are more likely than those leaders who stick with the tried and true path to find themselves facing resistance from others. Often this resistance comes from a difficult coworker who is attempting to impede the trailblazer from achieving innovation. They may be jealous or fearful. Or something else entirely may be behind an often heated attempt to stop the innovation from manifesting.
If you are an aspiring trailblazer, realize that YOU own the decision about how to handle your situation.
Your options are several: ignore, avoid, accommodate, defer to someone else, or confront. Anything close to flight or fight doesn’t usually work.
Instead, to best deal with a difficult coworker, I suggest you keep moving forward while remaining detached from your colleague’s negative energy. Don’t engage in your co-worker’s attempts at drama.
Accept and expect disharmony on the path to innovation. Trailblazing leadership takes guts and perseverance.
Below are 13 communication tools that are sure to keep you moving forward:
1. Don’t take it personally
Focus on the business issue at hand rather than on your colleague. KEEP YOUR EYE ON THE PRIZE. Who knows why your coworker is behaving badly. DON’T ASSUME IT’S YOU.
Don’t reveal things about yourself. Never show vulnerability during a heated discussion.
If it turns out you made a mistake. Immediately admit it. Make no excuses. Recognize that a criticism of your work is not a criticism of you. Don’t let it damage your self-esteem. Just address the issue and explain how you’ll remedy it, or ask what you can do to remedy the situation.
2. Practice positive self-talk
Acknowledge your colleague’s behavior as mischief. Say to yourself, “This is mischief!” Think of yourself as the bemused parent dealing with a child who is attempting to push your buttons.
3. Watch your body language
In Silent Messages by Albert Mehrabian, it’s reported that, on average, people who are in a conversation with you spend recall your only 7% of WHAT you say, 38% of HOW you said it, and a whopping 55% of HOW YOU LOOKED when you spoke.
Practice the below techniques in a mirror at home:
- Turning and face the person.
- Making eye contact.
- Being in the moment.
- Looking like you are concerned about your co-worker.
- Keeping your body stance open and not rigid or “in your face.”
- Exuding an air of quiet confidence and CALM.
If you have kids, you can practice this when they are having a melt down! It’s hard, but it works.
4. Build rapport by validating your coworker’s feelings
Use your colleague’s name and acknowledge details about person to make them feel special. If he or she seems pained, acknowledge it. Try: “I’m sorry you’re under so much pressure.” Or, “I can see you’re in pain.” By making these comments, you’re helping your colleague feel heard, and you are letting any drama flow right by you.
5, Gain leverage
Actively listen in a state of childlike curiosity. Think of yourself as an anthropologist studying a new species. Nod and don’t interrupt. Don’t respond to statements (or insulting questions and comments). Expect attempts to bait you. Completely ignore what I call emotional detonators, revisionist spin or unrelated tangents. Keep refocusing the conversation on the topic.
Don’t criticize. Don’t contradict.
BONUS: Try repeating your coworker’s last 3 or 4 words phrased like a question, to get more information. DON’T TRY TO FIX. Just listen to your coworker’s complaints until you are certain that he/she feels heard out and listened to.
When (or if) your coworker pauses, ask direct how and what questions. AVOID WHY QUESTIONS. Instead, listen for their needs, wants, and desires. Ask: “What is your question for me?” “How can I best help you?”
DOUBLE BONUS: If you take the time to know their interests, you’ll have a way to reach your goal without upsetting you or them. Knowing their agenda empowers you to make a request or to offer a potential solution in win-win terms they will value.
6. Be brief
When the going gets tough, be assertive, yet brief, direct and precise. Not aggressive. Speak calmly and slowly without emotion. Again, you’re the calm and respectful parent in these situations.
Use few words and a black and white communication style: yes/no, if/then, either/or.
7. Stick to business and the facts
Whenever you have to initiate a discussion with a difficult coworker, take the time to write down three to five main points, and stick to them.
If you have to speak about a situation you observed, DO NOT MIND READ. Avoid assumptions. Stick to what you saw, felt or heard.
8. Let your colleague know the result of his or her actions
If correction is needed, start off positive. Acknowledge your coworker’s positive intentions or behavior. Second, begin your request/offer with “In the future, I suggest…” or “You might consider…” Conclude with your request/offer.
9. Disarm a screamer
Keep your own voice subdued. Think Clint Eastwood or Angelina Jolie in an action movie — before all hell breaks loose ;-).
Calmly state something like: “You seem rushed.” “It looks like you have a lot going on today.” “I know you’re just trying to do your best.“ “I am having difficulty understanding what you want.”
9. Don’t even begin to dialogue or call a HALT if you are stressed or bullied
Never discuss a sensitive topic when you’re hungry, angry, lonely, or tired. Or already stressed.
If you start to heat up, remind yourself of that the prize is in sight. If you’re too hot to talk calmly, call a halt. Say, “Let me think about that and get back to you in X.”
Remember that a heated situation is emotional, reflexive, fast. Your brain moves into flight or fight mode. You can’t think clearly in this state.
The instant your colleague uses insults, sarcasm, criticism or the blame game, call a halt. Boundaries are non-negotiable. Tell your colleague, “I need to put this conversation on hold. Let’s talk in X when we both can speak professionally.” Then walk away. If you are in your own office, leave and go somewhere your colleague isn’t likely to follow you.
11. Keep people in the loop
If you can’t talk to your colleague immediately when they contact you, or you’re running late, give him or her a brief reason about why you can’t talk now and when you can.
12. Take care of yourself — especially if your coworkers bad behavior becomes chronic
While you keep your eye on the innovation prize, maintain balance in your life.
- Remember food and water are your body’s fuel.
- Cut out stimulants like caffeine & nicotine that rev you up and heighten your emotional triggers making you more sensitive to those around you.
- Get plenty of sleep – probably more than what you are getting now.
- Listen to upbeat music as your travel to and from work.
- Surround yourself with smart, positive people who keep things fun.
- Remember to smile!
13. Stay open-minded
There are many leadership lessons when your goal is true innovation. Trailblazers are often on a hero’s journey where trials are many and each test is a learning moment that makes one stronger and wiser.
What techniques have you used successfully when dealing with a difficult co-worker?
To continue the discussion, comment below or connect with me through one of my networks below:
LinkedIn: linkedin.com/in/betseydalbeck
Twitter: ftitrailblazer
Facebook: Fresh Tracks, Inc.


